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dr alain tenenbaum

Abdomen Diastasis

            can affect males and females


Dr.Alain Tenenbaum

Endopeel Inventor & Official Endopeel Worldwide Trainer

What is an abdomen diastasis ?



static view

  • a separation in the abdomen that occurs when the tissue between the rectus abdominis muscles—the two sides of your “six pack”—stretches or tears at the central vertical line

  • Rectus abdomini diastasis is a spacing of more than 2 cm between the rectus abdomini muscles. It can be congenital or acquired.


  • Diastasis recti is a condition in which the muscles in the abdomen separate, resulting in a gap between the left and right abdominal muscles. This gap can sometimes cause a bulge in the abdomen, which may be mistaken for excess belly fat.
  • Visceral fat, on the other hand, is a type of fat that is stored within the abdominal cavity and surrounds the internal organs. It is not visible from the outside and cannot be felt by touch.


  • If the gap between the left and right abdominal muscles is too wide , it will be difficult with Endopeel techniques to close this gap and there will be no results or poor results.
Gap > 4 cm
No Results
3< Gap < 4 cm
Poor Results
2.6 < Gap <3 cm
More sessions are needed to achieve some results
2 < Gap <2.6 cm
Some Results
Gap <2 cm
Great Results
Diastasis with Gap < 2cm
Good Indication
Open Above Navel Diastasis
Check the gap
Open below Navel Diastasis
check the gap
Totally Open Diastasis
check the gap on each six packs row


  • The chosen techniques have been those of  A.TENENBAUM  combining vectors and tensors 
  • Results are evident
  • It shows again that Endopeel can be a good solution. 


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